By Stephanie Tourles

ISBN-10: 1580173314

ISBN-13: 9781580173315

In a global that grows busier by means of the day, staying energized is a need. earlier than you achieve for that subsequent cup of espresso, achieve for this enjoyable and invaluable ebook by way of normal beauty and health guru Stephanie Tourles. This idea-a-day publication bargains a wealth of straightforward assistance and strategies that can assist you stay lifestyles to its fullest. From energy-building snacks to tune baths, energizing crucial oils, speedy metabolism boosts, respiring ideas, visualizations, and extra, you'll locate every thing you want to strengthen your strength degrees and suppose fit, satisfied, and alive.

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Extra resources for 365 Ways to Energize Mind, Body & Soul

Sample text

Identifying how we go about doing anything is essential to modifying or gaining control over it. Once we've iden­ tified specific negative behaviors, we can actually use their onset to rechannel our behavior i n a more desirable direction. KNOWING HOW YOU SPEND YOUR TIME The first step is easier than anything a book on procrasti­ nation has ever asked of you before: simply procrastinate at your normal level for another week. I will teach you to become aware of how and when you procrastinate. Just 27 28 | observe yourself objectively, like an anthropologist who records the behavior and rituals of a foreign culture with­ out making judgments.

You barely make the jump, but somehow you succeed. The applause of the crowd lasts for a few seconds and, while you're dusting yourself off, they're raising the bar to sixteen feet, six inches. With each successful jump it becomes more and more difficult to face the bar knowing the rewards are fleeting, the expectations for better performances are ever mounting, and the chances of failure are increasing. Dr. Derald Sue of Hay ward State University in California calls this type of fear of success "delayed fear of failure," Fear of success can be seen as a fear of delayed failure: if you succeed in one task you're sure to be moved right on to a new competitive arena where failure is even more likely.

When Doro­ thy discovered that her grade for the class's first assign­ ment was to be an A + , she quickly asked her professor to lower her grade so that she would not surpass, and pre­ sumably threaten, her boyfriend who had received only an A. Luckily, Dorothy had a professor and a boyfriend who were willing to support her success. She had to learn to trust i n the true friendship of those interested i n her advancement, even i f others would turn away out of jeal­ ousy. Dorothy had to learn to make the difficult choice between wholehearted effort, with its probability of suc­ cess, or the popularity offered by those who required her to be less successful.

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365 Ways to Energize Mind, Body & Soul by Stephanie Tourles


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